Stacked gym + outdoor. Line is your ~15 km easy week.
Above the green band = fresher than usual. Below the red = carrying fatigue. Grey band = maintaining.
Thick line is the last 7 days. Thin line is your 60-day normal. Fill is the gap. Floor at 55 is your amber.
Green band is 7–9 hours. Mix is Watch stages vs a typical adult night (Deep 13–23% · REM 20–25% · Light 45–60% · Awake under 10). Watch Light is Core (N1+N2), not lab-scored deep.
Apple Watch dump through 11 Sep 2026 (Asia/Singapore). Same date filter as above. No clinical labs or ECG files on this page — Watch estimates only. ECG in this dump: no AFib classifications.
Thick = last 7 days. Thin = 60-day normal. Athletic band ~50–60 for you. Amber when 7-day sits clearly above your 60-day.
Respiratory rate while asleep (~12–20 /min). SpO₂ thin line — typically ~97%.
Watch estimate of disturbances per hour while asleep (not AHI, not a diagnosis). Line is your median. Data from Oct 2025.
Sleeping wrist temp as °C vs your baseline (line at 0). Export stores absolute skin °C; charted as deviation.
Latest scale reading per day (kg). Your recent range sits around 62–65.
Daily steps (left) and Apple exercise minutes (right). Daylight minutes as a thin guide when present.
1-minute heart-rate drop after exercise when Watch recorded it (sparse).
| Date | Type | Km | Time | Avg HR | RE |
|---|